Wandsworth | Hackney
Neck, Back & Shoulders: Targeted Relief for Postural Tension
A focused session for neck, upper back and shoulder tension from desk work and commuting.
Service Description
A focused session for the areas that take the strain of desk work, long commutes and everyday stress: the neck, upper back and shoulders. I combine deep tissue and myofascial techniques, working through the trapezius, levator scapulae and the muscles around the neck. Most clients leave feeling looser through the shoulders and able to turn their head more easily. If you tend to clench, the session can include a few minutes of gentle work around the jaw. Good to know Short assessment: each session starts with a quick look at how your neck and shoulders move. Pressure: firm but adjustable. Afterwards: some tenderness for a day or so is normal after deeper work. Before booking Pregnancy: not offered in the first 12 weeks. Spine and nerves: if you have a current disc problem or nerve symptoms down the arm, please get your GP's go-ahead first. Recent injuries: please wait 4–6 weeks after whiplash or a shoulder dislocation. Feeling unwell: please reschedule if you have a temperature, a contagious skin condition or an inflammatory flare.
Cancellation Policy
Booking Policy 1. Appointment Scheduling Advance Booking: Clients are encouraged to book appointments at least 24 hours in advance to ensure availability. Online Booking: All appointments can be scheduled through our online booking system. You will receive a confirmation email once your appointment is booked successfully. Walk-ins: Walk-ins are welcome but subject to availability. To guarantee a spot, booking in advance is highly recommended. 2. Appointment Reminders Confirmation: You will receive a confirmation email or SMS once your booking is completed. Reminder: A reminder will be sent 24 hours before your appointment via email or SMS. Cancellation Policy 1. Cancellation Notice Standard Cancellation: Cancellations must be made at least 24 hours before your scheduled appointment. Late Cancellations: If you cancel within 24 hours of your appointment, a cancellation fee of £20. No-Show: If you do not show up for your appointment without notice, you will be charged £40. 2. Rescheduling Rescheduling Notice: If you need to reschedule, please do so at least 24 hours in advance to avoid any fees. Multiple Reschedules: Frequent rescheduling may result in the requirement of a deposit to secure future bookings. Waitlist Policy 1. Waitlist Enrollment Joining the Waitlist: If your preferred time slot is unavailable, you may opt to join the waitlist. You will be notified if an opening becomes available. Notification: Waitlist notifications will be sent via email or SMS. Availability is on a first-come, first-served basis. Confirmation: If you receive a waitlist notification, you must confirm your appointment within 3 hours to secure the spot. 2. Waitlist Priority Priority: Clients who have experienced a last-minute cancellation or have been rescheduled by the therapist may receive priority on the waitlist.