Wandsworth | Hackney
Sports Massage: Recovery & Mobility
Deep tissue work, stretching and trigger point techniques for active people.
Service Description
A sports massage for anyone who trains regularly, from runners and gym-goers to weekend footballers. The aim is to ease the tightness that builds up from training, help you move more freely and make recovery between sessions more comfortable. I use a mix of deep tissue work, muscle energy techniques, trigger point work, myofascial release and assisted stretching, focused on the areas your training loads most. We can time sessions around your plan, for example after a long run or in the week before a race. Good to know Expect to move: some techniques involve you gently pushing against my hand, so shorts are useful. Afterwards: some muscle tenderness for a day or two is normal. Your training: tell me about your schedule, recent races and any niggles. Before booking Fresh injury: if you've had a sprain, strain or tear in the last few days, please get it assessed first. Pregnancy: not offered in the first 12 weeks. Feeling unwell: please reschedule if you have a temperature or a contagious skin condition.
Cancellation Policy
Booking Policy 1. Appointment Scheduling Advance Booking: Clients are encouraged to book appointments at least 24 hours in advance to ensure availability. Online Booking: All appointments can be scheduled through our online booking system. You will receive a confirmation email once your appointment is booked successfully. Walk-ins: Walk-ins are welcome but subject to availability. To guarantee a spot, booking in advance is highly recommended. 2. Appointment Reminders Confirmation: You will receive a confirmation email or SMS once your booking is completed. Reminder: A reminder will be sent 24 hours before your appointment via email or SMS. Cancellation Policy 1. Cancellation Notice Standard Cancellation: Cancellations must be made at least 24 hours before your scheduled appointment. Late Cancellations: If you cancel within 24 hours of your appointment, a cancellation fee of £20. No-Show: If you do not show up for your appointment without notice, you will be charged £40. 2. Rescheduling Rescheduling Notice: If you need to reschedule, please do so at least 24 hours in advance to avoid any fees. Multiple Reschedules: Frequent rescheduling may result in the requirement of a deposit to secure future bookings. Waitlist Policy 1. Waitlist Enrollment Joining the Waitlist: If your preferred time slot is unavailable, you may opt to join the waitlist. You will be notified if an opening becomes available. Notification: Waitlist notifications will be sent via email or SMS. Availability is on a first-come, first-served basis. Confirmation: If you receive a waitlist notification, you must confirm your appointment within 3 hours to secure the spot. 2. Waitlist Priority Priority: Clients who have experienced a last-minute cancellation or have been rescheduled by the therapist may receive priority on the waitlist.